It doesn’t take long for sleep deprivation to affect the way you look. Within just 24hrs, a bad night’s sleep can make its mark on your appearance.

We know from scientific research - and our work with expert dermatologists and sleep specialists - that there is a strong, calculable link between disturbed sleep and intrinsic skin ageing.

For good sleepers, skin systems can operate correctly and efficiently. For poor sleepers, factors such as diminished skin barrier function, poor stem cell activity and an increase in trans-epidermal water loss collectively contribute towards a drained complexion, as well as premature signs of ageing such as fine lines and loss of skin elasticity. Studies show that sleep deprivation affects features relating to the mouth and skin texture and not simply the area around the eyes*.

Sleep and skin health are controlled by the skin’s circadian rhythms or body clock. At night anti-inflammatory, and anti-stress hormones are secreted (regulated by the 24hr body clock), switching on the skin’s repair, renewal and detoxification processes. If sleep is disturbed, this process is affected. Here’s a snapshot of how:

dehydrated skin

Seen within 24hrs of sleep deprivation, one of the greatest factors contributing towards the skin ageing in the sleep deprived people is that poor sleepers experience significantly higher levels of Trans-Epidermal Water Loss (TEWL).

visible lines and wrinkles

Sleep deprivation can also cause fine lines and wrinkles to become more visible. Skin moisturisation at night is therefore integral to keeping skin plump and youthful-looking.

skin redness and sensitivity

The natural balance of water evaporation through the dermal layers can become unbalanced by a breakdown in the skin’s barrier function because of sleep deprivation and can kick-start a number of unwanted skin conditions such as morning redness and sensitivity.

dark circles

Dark circles are often the most prominently reported signs of disrupted sleep. While the prominence of this characteristic can, to a certain extent, be hereditary, the increase in build-up of toxins due to poor-quality sleep (causing the breakdown of natural systems that aid detoxification and renewal) intensifies the problem.

maximise your beauty sleep with our skincare favourites

DETOX & RENEW

evening detox clay mask

WHEN: At the end of the day, safeguard skin by removing environmental pollutants to cleanse and revitalise the skin.
 
HOW: Multi-fruit acids, comprising of five natural botanicals (including bilberry, sugar cane, orange and lemon), rapidly exfoliate by increasing cell turnover. Natural Kaolin clay absorbs excess oil and environmental impurities to purify the skin. Precious mineral extract Malachite helps to detoxify and protect against environmental aggressors and pollution.
 
WHY: A powerful detoxifier to purify and replenish the skin’s barrier, go green for an instant glow and a brighter complexion.
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FATIGUE FIGHTING

morning expert open eyes

WHEN: An instant antidote to tired eyes upon waking.
 
HOW: With natural extracts of Giant Kelp to tighten the look of skin, Persian Silk Tree extract to help reduce the appearance of dark circles and Cocoa Seed peptides to limit the effects of blue light on the skin’s appearance.
 
WHY: For wide-awake eyes the morning after the night before.
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OVERNIGHT HYDRATION

my wrinkles midnight moisture

WHEN: An ultra-nourishing overnight formula in an indulgent, rich cream that works with your skin’s nightly rhythm, increases skin integrity and supports overnight cleansing, while boosting moisture levels.
 
HOW: Our Advanced retinoid complex and plant-based Bakuchiol help improve skin radiance, reducing roughness and dryness while gradually working on softening the appearance of fine lines and wrinkles. Cleansing Persian Silk Tree Extract and Hyaluronic Acid nourish and hydrate skin overnight. The 100% natural fragrance will help unwind the mind and prepare you for beauty sleep.
 
WHY: Sleep well and forget about your wrinkles with a simplified night-time routine and wake up to visibly firmer, smoother, softer, good-looking skin.
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