our blog

The lowdown on new launches, guides on how to sleep better, skincare and wellness tips, exciting events and awards news. We may have the odd treat in here for you, too. So what are you waiting for? Get reading...

spring up: look up. rest up. link up.

Forget the usual January tropes, This Works is up to something a little different this New Year. We’re asking you to resist the urge to sprint from the starting blocks of the year and instead join us in taking things at an intentionally slower, kinder pace.

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flip into focus with cyclical hyperventilation

Cyclical hyperventilation is an effective controlled breathing exercise that can ‘rev up’ and ‘slow down’ the nervous system. Whilst it has been practised for many years, it has recently been popularised by ‘The Ice Man’ Wim Hof.

breathwork techniques for stress relief

For the most part, you may feel as though breathing is an unconscious action, something you do second after second without thinking. But unlike your heartbeat, breathing requires neural input from your brain to happen over and over again – and changing your breathing pattern can have a tremendous effect on the brain and body.

spring up: look up. rest up. link up.

Forget the usual January tropes, This Works is up to something a little different this New Year. We’re asking you to resist the urge to sprint from the starting blocks of the year and instead join us in taking things at an intentionally slower, kinder pace.

dream by This Works

Drift into sounder sleep this season with award-winning pillow sprays, cocooning bodycare, and festive sleep gifts powered by Sleep Science to support restorative nights and create space to dream.

my scars tell my story

Our CEO, Dr Anna Persaud and Growth Marketing Manager, Nicole Caron-Delion share their personal stories on how they got their scars and their journey to body neutrality and self-acceptance.

dance for joy with Trina Nicole

Nike ambassador, model, dancer and founder of 'The Curve Catwalk', Trina Nicole, talks to us about the joy of movement and her journey to body compassion through re-discovering her love for dance.

why light time is the right time for sleep, too…

This World Sleep Day, our CEO Dr. Anna Persaud shares how managing your daytime routines, utilising exposure to light, and practising good sleep hygiene round the clock can help maximise night-time sleep.

mindful movement for menopause and beyond

We sit down with Rachel Hubbard, fitness coach, mum of four and expert in health and fitness education who shares her wisdom on how to stay well through movement this winter and the scientifically-proven exercise you can do to manage back pain, menopause and more.

the neuroscience of success

Do you find it hard to stay motivated? We discuss the science behind setting (and sticking to) your goals and share tips on how to make 2023 your most successful year yet.