body+care clinic with Dr Rao
NHS Consultant Dermatologist, Dr Archana Rao shares her knowledge on a list of common skin concerns affecting the body.
Read Nowour blog
The lowdown on new launches, guides on how to sleep better, skincare and wellness tips, exciting events and awards news. We may have the odd treat in here for you, too. So what are you waiting for? Get reading...
flip into focus with cyclical hyperventilation
Cyclical hyperventilation is an effective controlled breathing exercise that can ‘rev up’ and ‘slow down’ the nervous system. Whilst it has been practised for many years, it has recently been popularised by ‘The Ice Man’ Wim Hof.
Read Now
breathwork techniques for stress relief
For the most part, you may feel as though breathing is an unconscious action, something you do second after second without thinking. But unlike your heartbeat, breathing requires neural input from your brain to happen over and over again – and changing your breathing pattern can have a tremendous effect on the brain and body.
Read Now
spring up: look up. rest up. link up.
Forget the usual January tropes, This Works is up to something a little different this New Year. We’re asking you to resist the urge to sprint from the starting blocks of the year and instead join us in taking things at an intentionally slower, kinder pace.
Read Now
dream by This Works
Drift into sounder sleep this season with award-winning pillow sprays, cocooning bodycare, and festive sleep gifts powered by Sleep Science to support restorative nights and create space to dream.
Read Now
my scars tell my story
Our CEO, Dr Anna Persaud and Growth Marketing Manager, Nicole Caron-Delion share their personal stories on how they got their scars and their journey to body neutrality and self-acceptance.
Read Now
dance for joy with Trina Nicole
Nike ambassador, model, dancer and founder of 'The Curve Catwalk', Trina Nicole, talks to us about the joy of movement and her journey to body compassion through re-discovering her love for dance.
Read Now
why light time is the right time for sleep, too…
This World Sleep Day, our CEO Dr. Anna Persaud shares how managing your daytime routines, utilising exposure to light, and practising good sleep hygiene round the clock can help maximise night-time sleep.
Read Now
mindful movement for menopause and beyond
We sit down with Rachel Hubbard, fitness coach, mum of four and expert in health and fitness education who shares her wisdom on how to stay well through movement this winter and the scientifically-proven exercise you can do to manage back pain, menopause and more.
Read Now
the neuroscience of success
Do you find it hard to stay motivated? We discuss the science behind setting (and sticking to) your goals and share tips on how to make 2023 your most successful year yet.
Read Now