Explore our wellness hub

Find your own accessible route to real wellness with habits that are completely free, easy to implement and backed by neuroscience.

and breathe...

When we breathe correctly, it can help to improve the quality of our sleep, reduce stress levels and increase our ability to concentrate.There is a growing interest in the science behind the practice of breathwork. Studies show that regularly including breathing exercises in your daily routine can have a powerful effect on mood, reducing anxiety and depression and improving concentration. Why not try our stress-relieving breath techniques for yourself?


find your focus

Actively altering your breathing pattern could be just what you need to improve motivation and focus. Breathwork techniques, such as cyclical hyperventilation have been shown to be effective to help encourage a state of focus. Popularised by Wim Hof (The Ice Man) this technique has been practiced for many years and recent scientific studies show that regular practice can help support neuroplasticity and improve your ability to concentrate.


the neuroscience of success

Setting and working towards goals can help you to develop new skills, improve your performance and enhance motivation and productivity in all areas of your life. To help kickstart 2023 we are breaking down the science of goal setting to share our simple techniques that align with your brain's neurochemistry leading to more efficient and effective actions, saving you time in the long run and setting you up for success.

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why light time is the right time for sleep, too...

When it comes to improving sleep, we often focus on nighttime being the right time, but our actions and habits during the day can impact our sleep quality just as much. From when we first see sunlight to the time we drink our coffee, so much of what we do and experience during the day directly impacts the way we sleep at night. The body’s circadian rhythm relies on factors during the day that prepares the body for better sleep, and how and when you are exposed to daylight has a huge effect on your nocturnal patterns. Find out how to manage your 'light time' for a better 'night time'.


celebrating joyful movement

We spoke to Nike ambassador, model, dancer, and founder of 'The Curve Catwalk', Trina Nicole, about joyful movement and body compassion. As a successful dancer whose performance credits include Nao, Lizzo, and even Beyonce, Trina champions joy through movement. We discuss challenges she's faced with body image issues and her journey to body compassion through re-discovering her love for dance. She challenges us to change our relationship with exercise by finding movement that feels good for our own bodies.


Yoga Nidra read by Helen @Yoga_Breathworks

Yoga Nidra is a relaxing, guided meditation. Through it you can enter the realm of the subconscious and create effective changes in your life. It relaxes your nervous system, improves your sleep quality and leaves you feeling revived and energised. Founder of Yoga Breathworks, Helen Maroudias, guides us through some gentle stretches and a Yoga Nidra practice focusing on breathing and body awareness to bring more energy into your body.


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