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Find your own accessible route to real wellness with habits that are completely free, easy to implement and backed by neuroscience.
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Welcome to your go-to resource for expert advice and easy wellness tips—no subscription necessary. Discover free, simple and effective ways to improve your wellbeing.
experts1 min readwhy play helps regulate your nervous system with expert Lauren BairdFeeling stuck in stress mode? Our expert psychotherapist Lauren Baird shares why play isn’t just for kids - it can be a powerful tool for regulating your nervous system and reconnecting with joy.read post
expertsExam Prep 101 with Professor Gaby BadreWhether it’s you, or someone you live with, who’s revising for exams, it can be a tense moment for the whole family. This Works has worked with renowned neuroscientist Professor Gaby Badre to bring you the need-to-know on setting yourself,...read post
body concernssexual wellness: reclaim the zoneThis week, we explored our sexual wellness zone—an often-neglected conversation in the larger context of wellness. This is largely because it’s regularly associated with feelings of shame, discomfort, anxiety, or simply the presence of sexual problems and difficulties. But the...read post
experts4 min readdon't forget - memory-boosting bodycareWe’re starting the new year ready to own our wellbeing zones. It’s all about experiencing good times with a stress-free flexible mind. So, for the next three months, we’ll zoom into specific wellbeing territories and share expert advice, products and...read post
experts1 min readbody+care clinic with Dr RaoNHS Consultant Dermatologist, Dr Archana Rao, shares her knowledge on a list of common skin concerns affecting the body.read post
experts1 min readbare legs for better wellnessDiscover the impact that (safely) baring your skin, getting outside and going for a walk can have on the brain, hormones and overall health. Plus, boost your confidence to do so with our bestselling product.read post
experts1 min readhead outside for hormone healthExplore the impact sunshine and light exposure have on our hormones, health, sleep and overall wellbeing, and why (safely!) getting out in the sun should be top of your to-do list.read post
experts1 min readtargeted care for your lower bodyIn the second blog of our targeted body+care series, Rachel Hubbard helps you take better care of your lower body with expert tips and effective movement.read post
joy
Become a joy detective. Discover how to hunt for glimmers and hardwire joyful memories by activating your parasympathetic nervous system.
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Explore snackable tips and protocols from trusted experts across the disciplines of biochemistry and neuroscience to psychotherapy, yoga and menopausal sport science.
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Discover sleep hygeine tips and scientific practices to promote a restorative night's sleep.
sleep hygiene -
Improve mood and wellbeing with follow-along videos from our experts including simple strength exercises, standing pilates, weight training and yoga.
movement -
Become a joy detective. Discover how to hunt for glimmers and hardwire joyful memories by activating our parasympathetic nervous system.
joy -
Discover how to actively alter your breathing pattern to affect changes to mood, relieve stress or flip into focus.
breathwork
trending posts
- experts4 min readdon't forget - memory-boosting bodycareWe’re starting the new year ready to own our wellbeing zones. It’s all about experiencing good times with a stress-free flexible mind. So, for the next three months, we’ll zoom into specific wellbeing territories and share expert advice, products and...read post
featured6 min readneck & cleavage careCaring for your décolleté is a job of two parts: first the neck and then the cleavage. Here’s how to appreciate and look after this unique part of your body with science-backed products and protocols from scientists and our trusted...read post
featured3 min readwhere in the world?Bucket lists at the ready! Discover the places and products the This Works team are picking for their travelsread post
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Explore even more expert advice and protocols including top sleep hygiene tips to create a rejuvenating bedtime routine for your mind and skin. Plus discover easy steps to regulate your circadian rhythm, gentle stretches to prepare your body for rest, tips to optimise overnight skin repair and more.
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