sleep hygiene

Dr Lana Gault explores the science behind switching off, from nervous system regulation and circadian rhythms to the simple, repeatable cues that can help prepare the body and brain for sleep.

You don’t just have a sleep problem, you have a switching off problem. Sensory care rituals and neuroscience-informed products designed to support the transition into sleep and recovery.

Dr Anna Persaud, CEO of This Works, joins the Financial Times’ Brains of Wellbeing + Beauty series to explore what it really takes to get a better night’s sleep.

Finding the perfect gift isn't about spending more - it's about choosing something thoughtful. Whether you're shopping for wellness gift sets, skincare gift sets, relaxation gifts or sleep gifts for someone special, discover how to choose gifts that encourage rest,...

Our expert scientific advisor, Professor Gaby Badre, explains the science behind the seasonal changes and gives his expert advice on tackling the transition into daylight saving time.

Fitness coach and menopause specialist, Rachel Hubbard, shares how using magnesium can support your workouts, recovery and sleep.  

Hear from the This Works community as they share their personal sleep struggles and learn steps you can take toward peaceful nights.

In this blog, we weigh in on the power of prioritising deeper sleep for improved mental health, clarity, and well-being. 

Our CEO, Dr. Anna Persaud, shares her personal perspective on why sleep is more than just rest - it’s a form of self-respect and a cornerstone of wellbeing. In this blog, we explore the everyday rituals and lifestyle choices that...