sleep hygiene

As the clocks go back, discover how the seasonal shift affects your sleep and the small changes that can help you adjust, with expert advice from Professor Gaby Badre and Lisa Artis, Deputy CEO of The Sleep Charity.

In episode 5 of getting on your nerves?, Dr Anna Persaud is joined by medical doctor Dr Lana Gault to explore the September switch – how the transition from summer into autumn affects our physical health, mental wellbeing, sleep and...

Why can some people sleep anywhere, while others struggle as soon as their surroundings change? Dr Anna Persaud and Professor Gaby Badre explore sleep adaptability, circadian rhythm, nervous system regulation and how to become a more resilient sleeper when conditions...

Dr Lana Gault explores the science behind switching off, from nervous system regulation and circadian rhythms to the simple, repeatable cues that can help prepare the body and brain for sleep.

You don’t just have a sleep problem, you have a switching off problem. Sensory care rituals and neuroscience-informed products designed to support the transition into sleep and recovery.

Dr Anna Persaud, CEO of This Works, joins the Financial Times’ Brains of Wellbeing + Beauty series to explore what it really takes to get a better night’s sleep.

Finding the perfect gift isn't about spending more - it's about choosing something thoughtful. Whether you're shopping for wellness gift sets, skincare gift sets, relaxation gifts or sleep gifts for someone special, discover how to choose gifts that encourage rest,...

Our expert scientific advisor, Professor Gaby Badre, explains the science behind the seasonal changes and gives his expert advice on tackling the transition into daylight saving time.

Fitness coach and menopause specialist, Rachel Hubbard, shares how using magnesium can support your workouts, recovery and sleep.