menopause

From jaw tension and headaches to poor posture, hair loss and visible signs of ageing, chronic stress affects far more than how we feel. Dr Lana Gault explores how modern lifestyles are reshaping the upper body, why nervous system regulation...

Fitness coach and menopause specialist, Rachel Hubbard, shares how using magnesium can support your workouts, recovery and sleep.  

We’re starting the new year ready to own our wellbeing zones. It’s all about experiencing good times with a stress-free flexible mind. So, for the next three months, we’ll zoom into specific wellbeing territories and share expert advice, products and...

Menopause Specialist, Fitness Coach and experienced mum of four, Rachel Hubbard shares more tips with This Works on how to mindfully move through menopause and nurture yourself through the changes.

We explore how women can use exercise to improve symptoms of menopause.