movement

In this Wellness Weekender special of getting on your nerves?, Dr Anna Persaud is joined by wellness expert and integrative therapist Esther Triviño to explore somatic yoga, interoception, nervous system regulation and how movement, breath, sound and sensory cues can...

Join us this August Bank Holiday for five days of neuroscience-led rituals designed to help you regulate your nervous system through sensory care. Together we'll explore aroma, light, touch, movement and mindful self-assessment, discovering how small daily rituals can create...

Professor Gaby Badre explores the science of the body-mind connection, examining how signals travelling from the body to the brain influence emotional regulation, stress, cognition and wellbeing.

Glow isn’t just about what you apply — it’s how you apply it. Discover how sensorial rituals, botanical oils and neuroscience-led bodycare work together to create radiant, healthy-looking skin.

understanding the biological cycles of your skin and how you can use therapeutic touch as a tool for nervous system regulation

Whether it’s you, or someone you live with, who’s revising for exams, it can be a tense moment for the whole family. This Works has worked with renowned neuroscientist Professor Gaby Badre to bring you the need-to-know on setting yourself,...

We’re starting the new year ready to own our wellbeing zones. It’s all about experiencing good times with a stress-free flexible mind. So, for the next three months, we’ll zoom into specific wellbeing territories and share expert advice, products and...

In the second blog of our targeted body+care series, Rachel Hubbard helps you take better care of your lower body with expert tips and effective movement.

Rachel Hubbard helps you take better care of your upper body with expert tips and effective movement.