movement
Improve mood and wellbeing with follow-along videos from our experts including simple strength exercises, standing pilates, weight training and yoga.
experts1 min readthe importance of the outdoorsArmy Veteran Grenville Chaganis established Outdoor Nation intending to help everyone to benefit from outdoor adventure activities – wherever they live, whatever their abilities and backgrounds.read post
movement1 min readmindful movement for menopause and beyondWe explore how women can use exercise to improve symptoms of menopause.read post
sleep hygiene1 min readhow to cope with the clock change, with This Works and LumieOur expert scientific advisor, professor Gaby Badre, and friends at Lumie, help explain the science behind the seasonal change.read post
movement1 min reada moving summer with the Royal Academy of DanceThis summer we have collaborated with the Royal Academy of Dance on an eight-week online dance programme to encourage reconnection with our bodies (and each other), through movement, creativity and self-expression in this ongoing period of uncertainty.read post
