wellness hub

Psychotherapist Lauren Baird explains how you can send signals of safety and calm to your brain by seeking simple, grounding glimmers of joy. 

Move from self-care to neurocare and discover the best wearable devices to help better understand your nervous system, chosen by our CEO, Dr Anna Persaud.  

Professor Gaby Badre gives a neuroscientist's perspective on the crucial component in the parasympathetic nervous system and his take on nervous system care.

Discover how This Works Functional Fragrances act as neural transition cues, helping guide the body from alertness to a calmer, regulated evening state.

Dr Gaby Badre weighs in on how considering the time of day can improve performance, enhance sleep, reduce the risk of injury, and support your Circadian Rhythm.

Fitness coach and menopause specialist, Rachel Hubbard, shares how using magnesium can support your workouts, recovery and sleep.  

Cosmetic Scientist and This Works NPD Director, Fraser Fergie, dives into the science and studies behind the essential oils used in our Functional Fragrance blends.

Hear from the This Works community as they share their personal sleep struggles and learn steps you can take toward peaceful nights.

We shed some light on how you can make this autumn transition easier.