wellness hub
Find your own accessible route to real wellness with habits that are completely free, easy to implement and backed by neuroscience.
fragranceFunctional Fragrance: can scent actually change how you feel?Discover how Functional Fragrance goes beyond traditional perfumery by working with the brain's natural response to scent. From the science of the limbic system to the power of evening rituals, learn how own time perfume was designed to help support...read post
expertshow sound shapes your nervous system, with Professor Gaby BadreFrom birdsong and music to the voice of someone you love, sound has a profound influence on the way your brain and nervous system function. Our expert scientific advisor, Professor Gaby Badre, explains why hearing is much more than one...read post
fragrancehow scent affects your mood: the neuroscience of fragrance explainedCan fragrance do more than simply smell beautiful? Discover the neuroscience behind scent, why your brain responds so powerfully to aroma, and how Functional Fragrance is helping redefine perfume as part of a modern wellbeing ritual.read post
expertsthe body-mind connection, Professor Gaby Badre on how the body influences the brainProfessor Gaby Badre explores the science of the body-mind connection, examining how signals travelling from the body to the brain influence emotional regulation, stress, cognition and wellbeing.read post
expertsthe upper body edit: stress, tension and ageingFrom jaw tension and headaches to poor posture, hair loss and visible signs of ageing, chronic stress affects far more than how we feel. Dr Lana Gault explores how modern lifestyles are reshaping the upper body, why nervous system regulation...read post
sleep hygienehow to build a sleep routine that changes your sleep quality within a weekBetter sleep rarely comes from a single product or one early night. Discover how to create a simple, science-backed sleep routine that helps calm the nervous system, supports overnight recovery and improves sleep quality in just seven days.read post
sleep hygieneyour circadian rhythm explainedYour body follows a carefully orchestrated 24-hour programme that influences everything from sleep and hormone production to skin repair and hydration. Discover how your Circadian Rhythm works, why it matters for sleep quality and overnight recovery, and how sleep products...read post
sleep hygienewhat is actually disrupting your sleep?You go to bed at a reasonable hour. You feel tired. Yet somehow sleep still feels elusive. Discover the hidden factors that may be disrupting your rest, from nervous system overload to evening habits, and learn how small changes can...read post
sleep hygienedeep sleep pillow spray featured in ELLEDeep sleep pillow spray has been highlighted by ELLE as part of its expert guide to sleeping better during hot weather.read post
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