breathwork
Discover how to actively alter your breathing pattern to affect changes to mood, relieve stress or flip into focus.
sleep hygienewhen the clocks go back: how to help your body clock adjustAs the clocks go back, discover how the seasonal shift affects your sleep and the small changes that can help you adjust, with expert advice from Professor Gaby Badre and Lisa Artis, Deputy CEO of The Sleep Charity.read post
expertsgetting on your nerves? bonus episode: getting out of your head, into your bodyIn this Wellness Weekender special of getting on your nerves?, Dr Anna Persaud is joined by wellness expert and integrative therapist Esther Triviño to explore somatic yoga, interoception, nervous system regulation and how movement, breath, sound and sensory cues can...read post
expertsgetting on your nerves? episode 1: signs you are stressedIn episode 1 of getting on your nerves?, Dr Anna Persaud is joined by medical doctor Dr Lana Gault to explore how stress first shows up in the body and mind. From burnout, fatigue and disrupted sleep to fight or...read post
expertsgetting on your nerves? episode 3: the power of nowIn episode 3 of getting on your nerves?, Dr Anna Persaud is joined by psychotherapist and trauma expert Lauren Baird to explore why being present can feel so difficult. From negativity bias, fight or flight and the window of tolerance...read post
sleep hygienewhen the brain won’t switch off: understanding chronic insomniaWhy can sleep remain difficult long after the original trigger has passed? Professor Gaby Badre explores the science of chronic insomnia, the hyperarousal that can keep the brain alert at night, and how the brain can be retrained for sleep.read post
sleep hygienethe science of switching offYou don’t just have a sleep problem, you have a switching off problem. Sensory care rituals and neuroscience-informed products designed to support the transition into sleep and recovery.read post
joywellness weekender: five days to reconnect with your nervous systemJoin us this August Bank Holiday for five days of neuroscience-led rituals designed to help you regulate your nervous system through sensory care. Together we'll explore aroma, light, touch, movement and mindful self-assessment, discovering how small daily rituals can create...read post
breathworkthe best bath and shower products for an evening wind-down ritualThe products you choose before bed can help shape a more relaxing evening routine. Discover how bath oils, bath salts, shower gel, scented candles and home fragrance work together to create a calming bathing ritual that supports relaxation, nourishes skin...read post
breathworkhow to build a bathing ritual that genuinely helps you switch off and sleepAfter a busy day, switching off isn't always as simple as climbing into bed. Stress, screen time and busy schedules can make it harder for both your mind and body to recognise that it's time to rest. A consistent bathing...read post
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