breathwork
Discover how to actively alter your breathing pattern to affect changes to mood, relieve stress or flip into focus.
expertsthe magic of magnesiumFitness coach and menopause specialist, Rachel Hubbard, shares how using magnesium can support your workouts, recovery and sleep.read post
sleep hygieneyour sleep, your storyHear from the This Works community as they share their personal sleep struggles and learn steps you can take toward peaceful nights.read post
sleep hygienelifestyle medicine for better sleep and health, with This Works and PlenishOur CEO, Dr. Anna Persaud, shares her personal perspective on why sleep is more than just rest - it’s a form of self-respect and a cornerstone of wellbeing. In this blog, we explore the everyday rituals and lifestyle choices that...read post
sleep hygieneachieve the sleep of your dreams this Autumn with This WorksDive into the complex world of sleep and discover how, with science-backed solutions and simple habits, you can prioritise better-quality nights.read post
experts4 min readdon't forget - memory-boosting bodycareWe’re starting the new year ready to own our wellbeing zones. It’s all about experiencing good times with a stress-free flexible mind. So, for the next three months, we’ll zoom into specific wellbeing territories and share expert advice, products and...read post
protocols1 min readflip into focus with cyclical hyperventilationCyclical hyperventilation is an effective controlled breathing exercise that can ‘rev up’ and ‘slow down’ the nervous system.read post
protocols1 min readbreathwork techniques for stress reliefCalm the nervous system with breathwork techniques that help take the body from ‘fight or flight’ to ‘rest and digest’.read post
breathwork1 min readThis Works | BederThe theme for this year’s Mental Health Awareness Week is nature. Spending time in nature has a proven positive effect on our mental health, calming negative feelings and improving our sense of wellbeing.read post
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