breathwork
Discover how to actively alter your breathing pattern to affect changes to mood, relieve stress or flip into focus.
protocols1 min readflip into focus with cyclical hyperventilationCyclical hyperventilation is an effective controlled breathing exercise that can ‘rev up’ and ‘slow down’ the nervous system.read post
protocols1 min readbreathwork techniques for stress reliefCalm the nervous system with breathwork techniques that help take the body from ‘fight or flight’ to ‘rest and digest’.read post
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