sleep hygiene

Often it’s the simplest things that bring the greatest reward. This may sound like a cliché, but it’s true of sleep. 

This clock is responsible for setting the programme for all of our bodily functions (temperature, hormone release, metabolism, sleeping and cognitive function) to be more efficient at certain times of the day.

We have identified you as someone who enjoys giving thoughtful gifts to their loved ones. Whether you are gifting for a celebration or ‘just to say’. Giving gifts can help foster connections and bring lasting joy.

As an anxious sleeper, you may have difficulty with trying to calm your mind before bed, making it harder for you to drift off to sleep naturally. 

Read more about how love sleep pillow spray can help create the perfect environment for intimacy.

Good quality sleep for your child and yourself, where you can find it, is the best way to set yourself up to deal with new challenges, such as parenting. 

Read more about the science behind why sleep plus pillow spray is the product to help you restore sleep patterns and help you get better quality sleep on-the-go.

As a restless sleeper you may have difficulty from waking up throughout the night, having disturbed sleep or waking up early and therefore often struggle feeling like you've had a good quality sleep.