a breast of the issue
A little further south lies the next zone of our décolleté that requires specific care, the breasts.
Our relationships with our breasts will fluctuate throughout our lives; through adolescence, our menstrual cycle, motherhood, sickness and menopause as they change, grow, shrink, droop, get augmented, ache, produce milk, feel perky or end up in hospital.
Accredited psychotherapist Lauren Baird says “What can be really important for your body is to actually let go of that messaging that your breasts need to look a certain way, need to be pushed up or you need to wear a certain top and actually just focus on being comfortable in your own skin. That might be about actually getting rid of that 15-year old bra and getting one that is comfortable, and supports you, or wearing a T-shirt that helps you feel comfortable and good in your own skin”.
Wherever you are at with your breasts – feeling perky, anxious or proud – it’s important to make sure the skin on your chest is well looked after and that you take the time to nurture a compassionate relationship with these very specific parts of your body. Over exposure to UV from sunlight is a hazard come Spring/Summer that leads to increased pigmentation on the cleavage, crepier skin texture and lasting sun damage year-round. Wearing an SPF and staying out of the sun in the middle of the day is always the best advice we can give but employing active ingredients with science-backed self-care protocols can nurture both a healthier skin on your chest and a healthier mind. Regular breast self-care also encourages us to check our breasts for lumps or abnormalities.