thought beauty sleep was a myth? Think again!
Posted on 30/09/2022
If you are trying to find the ultimate beauty secret, you may be surprised to hear you won't find it in a bottle. While having a skincare routine that includes products that aid skin repair and cell renewal is optimal, the single most important thing you can do to care for your skin health overnight is to get a good night’s sleep.
We spoke with world-renowned, award-winning Medical & Cosmetic Doctor, Dr Ewoma, to talk about why sleep is so important and how you can help aid the natural nighttime repair process with ingredients that work their hardest during those precious hours.
What happens to the skin at night, and why is it the right time to work on your skin?
Dr Ewoma comments “Your evening routine is a chance to target skin concerns with efficacious products and ingredients that work as a powerful way to de-stress, treat and replenish the skin overnight – so that you wake to skin (and a mind) that looks and feels rested and renewed."
What top three skincare ingredients do you recommend using at night?
What effects do stress and lack of sleep have on the skin?