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Find your own accessible route to real wellness with habits that are completely free, easy to implement and backed by neuroscience.
fragranceFunctional Fragrance: can scent actually change how you feel?Discover how Functional Fragrance goes beyond traditional perfumery by working with the brain's natural response to scent. From the science of the limbic system to the power of evening rituals, learn how own time perfume was designed to help support...read post
fragrancehow scent affects your mood: the neuroscience of fragrance explainedCan fragrance do more than simply smell beautiful? Discover the neuroscience behind scent, why your brain responds so powerfully to aroma, and how Functional Fragrance is helping redefine perfume as part of a modern wellbeing ritual.read post
bodycare concernsthe science of glow: why skin rituals are the secret to radiant skinGlow isn’t just about what you apply — it’s how you apply it. Discover how sensorial rituals, botanical oils and neuroscience-led bodycare work together to create radiant, healthy-looking skin.read post
sleep hygiene‘the easiest and most enjoyable way to wind down’: deep sleep beauty oil in Harper’s BazaarIf winding down at night feels like a struggle, the editors at Harper’s Bazaar have some expert tips - and they highlighted our deep sleep beauty oil in their “Upgrade Your Bedtime Routine” section.read post
sleep hygienesleep well, live better with This WorksWorld Sleep Day 2026 focuses on the importance of sleep for our physical, mental and emotional health.read post
expertsthe magic of magnesiumFitness coach and menopause specialist, Rachel Hubbard, shares how using magnesium can support your workouts, recovery and sleep.read post
sleep hygieneclock change: better ways to cope with ‘falling back’We shed some light on how you can make this autumn transition easier.read post
sleep hygienelifestyle medicine for better sleep and health, with This Works and PlenishOur CEO, Dr. Anna Persaud, shares her personal perspective on why sleep is more than just rest - it’s a form of self-respect and a cornerstone of wellbeing. In this blog, we explore the everyday rituals and lifestyle choices that...read post
sleep hygieneachieve the sleep of your dreams this Autumn with This WorksDive into the complex world of sleep and discover how, with science-backed solutions and simple habits, you can prioritise better-quality nights.read post
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