relaxation

Fitness coach and menopause specialist, Rachel Hubbard, shares how using magnesium can support your workouts, recovery and sleep.  

We shed some light on how you can make this autumn transition easier.  

Our CEO, Dr. Anna Persaud, shares her personal perspective on why sleep is more than just rest - it’s a form of self-respect and a cornerstone of wellbeing. In this blog, we explore the everyday rituals and lifestyle choices that...

Dive into the complex world of sleep and discover how, with science-backed solutions and simple habits, you can prioritise better-quality nights.

Between family days out, home renovations and long-awaited BBQs, it can feel impossible to sneak in some well-earned rest. Whilst a Balinese break may be off the cards this year, we’re planning our very own wellness retreat and inviting you...

Calm the nervous system with breathwork techniques that help take the body from ‘fight or flight’ to ‘rest and digest’. 

Forget the usual January tropes, This Works is up to something a little different this new year. We're asking you to resist the urge to sprint from the starting blocks of the year, and instead join us in taking things...

Lauren Baird discusses creativity and how regulating our nervous system (and therefore emotions) can impact the creative process.

We sat down with Dora Kamau, Mindfulness Meditation Teacher at Headspace, to talk all things meditation, stress management and sleep.