expert tips to prepare for the clock change

Whether it’s you, or someone you live with, who’s revising for exams, it can be a tense moment for the whole family. This Works has worked with renowned neuroscientist Professor Gaby Badre to bring you the need-to-know on setting yourself,...

Cyclical hyperventilation is an effective controlled breathing exercise that can ‘rev up’ and ‘slow down’ the nervous system.

Calm the nervous system with breathwork techniques that help take the body from ‘fight or flight’ to ‘rest and digest’. 

Forget the usual January tropes, This Works is up to something a little different this new year. We're asking you to resist the urge to sprint from the starting blocks of the year, and instead join us in taking things...

We want to help you thrive through what can be a tough start to the year, by sharing wellness tips throughout the coming months, to help your mind and body stay happy and healthy.