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skincare concerns: posts from our wellness hub
Discover the ultimate wellness hub, your go-to source for skincare and holistic wellness tips. Explore expert advice, DIY beauty recipes, and lifestyle inspiration to achieve radiant skin and a balanced, healthy life.
sleep hygienehow to spring forward smoothly – tips from our expert neuroscientist, Professor Gaby BadreOur expert scientific advisor, Professor Gaby Badre, explains the science behind the seasonal changes and gives his expert advice on tackling the transition into daylight saving time.read post
sleep hygienesleep well, live better with This WorksWorld Sleep Day 2026 focuses on the importance of sleep for our physical, mental and emotional health.read post
expertsunderstanding the power of fragrance: polyvagal theory explainedexploring Dr Stephen Porges’ theory, the role of the vagus nerve and the power of fragrance in nervous system regulationread post
expertsthe magic of magnesiumFitness coach and menopause specialist, Rachel Hubbard, shares how using magnesium can support your workouts, recovery and sleep.read post
sleep hygieneyour sleep, your storyHear from the This Works community as they share their personal sleep struggles and learn steps you can take toward peaceful nights.read post
sleep hygienelifestyle medicine for better sleep and health, with This Works and PlenishOur CEO, Dr. Anna Persaud, shares her personal perspective on why sleep is more than just rest - it’s a form of self-respect and a cornerstone of wellbeing. In this blog, we explore the everyday rituals and lifestyle choices that...read post
sleep hygieneachieve the sleep of your dreams this Autumn with This WorksDive into the complex world of sleep and discover how, with science-backed solutions and simple habits, you can prioritise better-quality nights.read post
experts4 min readdon't forget - memory-boosting bodycareWe’re starting the new year ready to own our wellbeing zones. It’s all about experiencing good times with a stress-free flexible mind. So, for the next three months, we’ll zoom into specific wellbeing territories and share expert advice, products and...read post
