experts

Dr Anna Persaud, CEO of This Works, joins the Financial Times’ Brains of Wellbeing + Beauty series to explore what it really takes to get a better night’s sleep.

From birdsong and music to the voice of someone you love, sound has a profound influence on the way your brain and nervous system function. Our expert scientific advisor, Professor Gaby Badre, explains why hearing is much more than one...

From jaw tension and headaches to poor posture, hair loss and visible signs of ageing, chronic stress affects far more than how we feel. Dr Lana Gault explores how modern lifestyles are reshaping the upper body, why nervous system regulation...

Burnout is more than just feeling tired. In this expert-led guide, Dr Lana breaks down the science behind burnout, the subtle warning signs many people miss, and practical, medically grounded ways to restore balance and resilience.

Our expert scientific advisor, Professor Gaby Badre, explains the science behind the seasonal changes and gives his expert advice on tackling the transition into daylight saving time.

understanding the skin barrier’s structure, function, disruption, and restoration through cold-pressed botanical oils to help restore your skin.

Psychotherapist Lauren Baird explains how you can send signals of safety and calm to your brain by seeking simple, grounding glimmers of joy. 

Dr Gaby Badre weighs in on how considering the time of day can improve performance, enhance sleep, reduce the risk of injury, and support your Circadian Rhythm.

Whether it’s you, or someone you live with, who’s revising for exams, it can be a tense moment for the whole family. This Works has worked with renowned neuroscientist Professor Gaby Badre to bring you the need-to-know on setting yourself,...