experts
Explore snackable tips and protocols from trusted experts across the disciplines of biochemistry and neuroscience to psychotherapy, yoga and menopausal sport science.
protocols1 min readspring up: look up. rest up. link up.Forget the usual January tropes, This Works is up to something a little different this new year. We're asking you to resist the urge to sprint from the starting blocks of the year, and instead join us in taking things...read post
joy1 min readdance for joy with Trina NicoleNike ambassador, model, dancer and founder of 'The Curve Catwalk', Trina Nicole, talks to us about the joy of movement and her journey to body compassion through re-discovering her love for dance.read post
movement1 min readmindful movement for menopause and beyondWe explore how women can use exercise to improve symptoms of menopause.read post
experts1 min readstress management and meditation with HeadspaceWe sat down with Dora Kamau, Mindfulness Meditation Teacher at Headspace, to talk all things meditation, stress management and sleep.read post
