experts

Delving deeper into the mind-body connection, we sat down with experienced psychotherapist Lauren Baird to talk all things joy.

We've enlisted the help of accredited trauma psychotherapist, Lauren Baird, to shift perspectives on our relationship with our body. Because let's face it, being told to love our body is much easier said than done.

We explore how women can use exercise to improve symptoms of menopause. 

Nicola Morgan, The Teenage Brain Woman, is a multi-award-winning author whose work on young brains, psychology, performance and mental health is loved by teenagers, schools and families around the world.

We sat down with Dora Kamau, Mindfulness Meditation Teacher at Headspace, to talk all things meditation, stress management and sleep.

Our expert scientific advisor, Professor Gaby Badre, explains the science behind the seasonal changes and daylight savings which spring entails and provides tips on how you can maintain a healthy sleep rhythm and get a restful night’s sleep.

We talk to Health and Fitness expert Terrence about sleep.