wellness hub

Getting a good night's sleep is crucial for maintaining good health and wellbeing. However, in today's fast-paced and stressful world, many people struggle to fall and stay asleep.

We share tips on making this transition a little easier on ourselves.

This World Sleep Day, our CEO Dr. Anna Persaud shares how managing your daytime routines, utilising exposure to light, and practising good sleep hygiene round the clock can help maximise night-time sleep.

We explore how women can use exercise to improve symptoms of menopause. 

We want to help you thrive through what can be a tough start to the year, by sharing wellness tips throughout the coming months, to help your mind and body stay happy and healthy.

We’ve been investing in the science of sleep since 2004, with each of our award-winning natural sleep solutions put through independent user trials and clinical studies, so you can be confident This Works is more than our name – it’s...

Make the most of hotter days without worrying about a restless night thanks to our Deep Sleep saviours and our expert tips.

Nicola Morgan, The Teenage Brain Woman, is a multi-award-winning author whose work on young brains, psychology, performance and mental health is loved by teenagers, schools and families around the world.

Find yourself tossing and turning in bed most nights? You’re not alone. Discover how our sleep plus pillow spray has undergone extensive testing to help restless sleepers and those who wake frequently rediscover the peaceful night’s sleep they crave.