wellness hub
Find your own accessible route to real wellness with habits that are completely free, easy to implement and backed by neuroscience.
experts1 min readThis Works: the experts in improving sleep efficiency since 2004Since our earliest beginnings, This Works has invested in natural sleep solutions that really work – powered by science, award-winning and loved by you.read post
skincare concerns1 min readthe effects of stress on skinDr Alia Ahmed is a consultant dermatologist, with a specialist interest in the psychological impact of skin disease, otherwise known as a Psychodermatologist.read post
wellness hub4 min readour top five products to bring some balanceStress can strike at any time and for a whole host of different reasons: poor sleep, a busy work or home life, or the not-to-be-mentioned ‘C-word’ and the effects of an ongoing global pandemic.read post
wellness hub3 min readA day in the life on Dr Anna PersaudOur new Stress Check™ range is the result of our very personal experience of 2020 and the challenges it threw our way – I now can’t imagine a day without it.read post
wellness hub3 min readstress, meet your matchMeet your ultimate toolkit to help tackle the stresses of modern life.read post
wellness hub5 min readThe Importance of Proactively Tackling StressIn a world which can be challenging, frightening, overwhelming, complex, and seriously hard to navigate, it’s not surprising that sometimes we don't feel ok.read post
experts1 min readLouise O’Connell’s tips for stress & sleepAs an emergency department nurse and a beauty editor, Louise O’Connell is more than qualified to share their experience with stress and sleep.read post
sleep hygiene1 min readyour sleep questions answeredYou asked, and our scientific advisor, Professor Gaby Badre, has answered.read post
movement1 min reada moving summer with the Royal Academy of DanceThis summer we have collaborated with the Royal Academy of Dance on an eight-week online dance programme to encourage reconnection with our bodies (and each other), through movement, creativity and self-expression in this ongoing period of uncertainty.read post


















