wellness hub

Cyclical hyperventilation is an effective controlled breathing exercise that can ‘rev up’ and ‘slow down’ the nervous system.

Calm the nervous system with breathwork techniques that help take the body from ‘fight or flight’ to ‘rest and digest’. 

Forget the usual January tropes, This Works is up to something a little different this new year. We're asking you to resist the urge to sprint from the starting blocks of the year, and instead join us in taking things...

Our Dream by This Works campaign, featuring clinically proven sleep solutions, award-winning bodycare, and festive sleep gifts, helps create space for dreaming and the calm and creativity it brings to your waking hours.

Love them or hate them, our scars tell of our life experiences, acting as markers and visual cues to the events we have lived through – be that hip replacements, caesarean sections, or moments when we have pushed our bodies...

Nike ambassador, model, dancer and founder of 'The Curve Catwalk', Trina Nicole, talks to us about the joy of movement and her journey to body compassion through re-discovering her love for dance.

This World Sleep Day, our CEO Dr. Anna Persaud shares how managing your daytime routines, utilising exposure to light, and practising good sleep hygiene round the clock can help maximise night-time sleep.

We explore how women can use exercise to improve symptoms of menopause. 

We want to help you thrive through what can be a tough start to the year, by sharing wellness tips throughout the coming months, to help your mind and body stay happy and healthy.