wellness hub

Menopause Specialist, Fitness Coach and experienced mum of four, Rachel Hubbard shares more tips with This Works on how to mindfully move through menopause and nurture yourself through the changes.

Cyclical hyperventilation is an effective controlled breathing exercise that can ‘rev up’ and ‘slow down’ the nervous system.

Calm the nervous system with breathwork techniques that help take the body from ‘fight or flight’ to ‘rest and digest’. 

Forget the usual January tropes, This Works is up to something a little different this new year. We're asking you to resist the urge to sprint from the starting blocks of the year, and instead join us in taking things...

Lauren Baird discusses creativity and how regulating our nervous system (and therefore emotions) can impact the creative process.

It is often said that the skin reflects what might be happening within the body. Of course, we should consider genetics, hormones and nutrition when it comes to skin health but there is also another crucial factor at play -...

Discover the three hand luggage skincare heroes that cleanse, hydrate and protect your skin wherever you are in the world. Warning: you’ll never want to travel without them again.

We originally created the Perfect range with a simple manifesto; to shift the conversation that surrounds the way we perceive our bodies while helping you to treat your skin perfectly.

If you’re on a mission to make this school holiday your kids’ most memorable yet, discover our checklist below of things to do, including limited-time-only events, old favourites, and some very-welcome free options, too.